Waist training facts!

History goes back ages ago. As far as the 1500s, waist corsets are already used by women to change the way they look. They either use it to push their busts up or to simply flatten their waist and make it smaller. But one thing is for sure, its fashion will never go away.
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It doesn’t give a permanent effect. Health professionals and doctors would say that the effects of using waist trainers don’t last long, you’ll just go back to your old figure when you stop wearing it.
It promotes less eating. Because there isn’t enough space in your stomach, you tend to eat less and more often.
It impairs our core muscles. If you just wear it without regular exercising, it can affect your core muscles by weakening them.
It can result to constipation. If you don’t regularly eat food rich in fiber and give your body some breaks from wearing a waist trainer, you’ll never get to avoid having constant constipations.
You will have to always pee. Because of the constriction in the inner organs, you will have no choice but to deal with the consequences of wearing a waist trainer, which includes constantly going to the bathroom to pee.
It gives you a better posture. Every time you’re wearing it, you have no choice but to be in a straight position all the time. It is one of the positive effects of wearing waist trainers.
It lessens the blood flow in your body. Since it affects the blood flow to and from your heart, it also results in a negative effect in your blood pressure. If this happens, you’ll feel dizzy and you’ll faint.
It’s a comfortable undergarment for women who just gave birth. It helps your jelly belly stay in place, take away the weight of the water and decreases swelling in the uterus.

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